Full of quizzes, checklists, and easy-to-do exercises, this book offers breakthrough advice for navigating the ever-changing path of marriage, based on the wisdom of top marriage experts and a survey of more than 1,000 married couples. 50 illustrations.
Beginning with a look at herbal healers of the past, this guide presents scientific information in an accessible manner. It provides at-a-glance profiles of the most frequently recommended herbs for improving women's health, along with colour photographs and illustrations.
Millions of Americans with Type 2 diabetes or pre-diabetes; others suffer from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances. This book shows how to dramatically improve overall health by getting blood sugar into balance in just one month--and keeping it there for life!
This individualized program of motivation, behavior modification, exercise and diet includes a suggested eating plan with options, a week's worth of mini-meal menus, a recipe collection, and slimming fashion tips. BOMS Alternate. 100+ illustrations.
Far more than list the beneficial nutrients found in foods, here are dozens of different diets and nutritional systems that have the power to prevent and cure disease, gleaned from the latest research around the globe. Includes in-depth advice about leading vegetarianism, Chinese nutrition, macrobiotics and more.
Harrar reveals the long-ignored influence of hormones on women's well-being and provides over 500 tips to help readers lose weight, fight fatigue, slow aging, and outsmart disease. 50 illustrations.
This guide to women's nutrition debunks diet myths, lists certain foods that may fight disease, offers tips for adding more vitamins and minerals to everyday meals, and addresses common psychological reasons that cause people to overeat and neglect nutrition.
Demystifying every aspect of women's emotional, physical, and social relationship to food, Harrar and Loecher provide an easy-to-follow and sensible eating plan, as well as a unique quiz designed to help women analyze and understand their eating patterns.
Based on information gathered from studies, weight-loss experts, and successful fat fighters, this for-women-only book offers the most realistic weight loss plan Prevention Health Books has ever published. This book features advice on foods that whittle away female fat and figure-shaping wardrobe tips. 110 illustrations.
The consumption of refined sugar has increased dramatically in recent years, as has the incidence of obesity, diabetes and a host of other health problems. If you can't lose weight no matter how hard you try, feel depressed for no reason, aren't sleeping as well as you used to, feel sluggish all the time and often find it hard to concentrate, then ...
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