BOOKS by Jeffrey S Hampl, PH.D., R.D.

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How to Quit Smoking Without Gaining Weight more books like this

by Bess Marcus, PH.D., Jeffrey S Hampl, PH.D., R.D., Edwin B Fisher, Jr., Ph.D.

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This new programme presents proven methods of controlling appetite, fool-proof ways to avoid substituting fattening foods for a smoke, and creating a daily lifestyle strategy for fighting nicotine and food cravings. The ALA's HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT is different from quick-fix solutions: it's a whole-life guide that deals with ...

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