This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a ...
This training guide provides a tested set of 91 essential drills for kicking, sculling and all four strokes, for starts, turns, and finishes. Accompanied by coaching tips and focus points, these drills should help swimmers create more efficent technique for faster times in every event.
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
