Yoga luminary Gurmukh writes about how to use Kundalini yoga to enhance and aid pregnancy. Though ostensibly a yoga book, it offers a bit of everything, including a general celebration of fertility, women, and the life cycle in the folk tradition. This book explains how yoga and meditation can help with each trimester of pregnancy, during ...
Adorable photos of babies in yoga poses make this enchanting book a perfect baby shower present--and an inspired gift for yoga practitioners as well Babies are born little yogis and yoginis. At every stage in development, babies naturally curl and rest into a variety of asanas (poses) that would make a yoga student green with envy. In "Born Yogis, ...
Offers a formula for health and happiness through the practice of Kundalini yoga and meditation to invoke the eight chakras, or energy centers, of the human body.
In the Kundalini Yoga system, there are eight chakras or energy centers in the body (as distinct from the traditional yogic concept of seven chakras) and the health of the whole being depends on the strength and clarity of each individual chakra. Celebrated yogi Gurmukh (director of the Golden Bridge Yoga Center in LA) devotes a chapter to each ...
Gurmurkh Kaur Khalsa guides readers through the seven chakras, the areas of the body that physically house what she calls the seven human talents - faith, intuition, truth, gratitude, commitment, creativity and forgiveness. She shows how to develop each of them. For example, opening up the throat chakra to improve one's ability to speak the truth ...
Around the globe, Kundalini energy is on the rise--from Olympic athletes and celebrities in Vogue magazine who are practicing Kundalini Yoga to an increased number of spiritual healers and seekers who are reporting spontaneous "kundalini awakenings." But what is kundalini? Can this powerful energy really spark enlightenment? What does history tell ...
Gurmukh is known as the "Guru to the Stars". In her book she provides a blueprint for maintaining emotional, physical and spiritual health during the nine months of pregnancy and life with the baby. Each page offers supportive anecdotes, inspirational advice and information about motherhood. Suggested meditations and exercises answer the needs of ...
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