This comprehensive guide to " the gentle art" by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defense or professional competition career are based. The book covers the history and theory of jiu-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, ...
Building on the essential techniques presented in "Brazilian Jiu-Jitsu Basics," this guide takes the training to the next level, instructing in intermediate and advanced techniques to help practitioners win, both in self-defense and in the ring, in both jiu-jitsu and mixed martial-arts competitions. Fabio Gurgel explains jiu-jitsu's origins with ...
Jiu-Jitsu, literally meaning 'the gentle art', is a popular form of self-defense that does not necessarily rely on physical strength and power. Seven-time World Champion Fabio Gurgel presents us with a comprehensive two-volume series that brings simplicity to the complex movements of this Martial Art, as he reveals the secrets of Jiu-Jitsu step-by ...
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