This book covers the most popular disciplines; taekwondo, karate, aikido, judo, jujitsu, kung fu, tai chi, iaido, kendo and street defence. It covers their history and philosophy, the basic etiquette, important warm-up exercises, the most popular techniques and a selection of some of the more advanced moves.
Focusing your body and mind on an ancient discipline can contribute towards a sense of harmony and well-being, and in today's fast-paced world more people are turning to the martial arts to alleviate stress and keep fit. Drawing on the knowledge of highly qualified practitioners, this book examines the underlying philosophy behind each martial art ...
This wonderful guide works to introduce some of the most important and most popular among the wide range of specific disciplines to choose from within the general category of martial arts. The fascinating history and philosophy of each art is clearly and concisely explained; these explanations are then followed by step-by-step photographic guides ...
Features of this work include: a comprehensive guide to the most popular martial arts: kung fu, tae kwondo, tai chi, kendo, iaido and shinto ryu; clear step-by-step techniques and specialist advice, explained and taught by qualified experts; over 350 colour photographs demonstrate exercises and movements from each discipline; and, concise ...
As more and more of us turn to alternative and ancient practices to assist with the stresses and strains of modern societies there is a need for accurate information about these ancient practices. This book introduces readers to some of the many disciplines to choose from. The fascinating history and philosophy of karate, aikido, ju-jitsu and judo ...
An introduction to the disciplines of some of the most popular martial arts including karate, aikido, ju-jitsu and judo. This guide provides an explanation of the history and philosophy of each, followed by step-by-step instructions and specialist advice on important exercises and techniques.
Martial arts have grown in popularity in recent years as many people have begun to discover the benefits that such a discipline can offer. This guide introduces some of the most popular forms with the history and philosophy of each and a step-by-step guide to warm-ups and techniques.
British martial arts expert and Jujitsu instructor Fay Goodman presents a comprehensive guide to the myriad types of martial arts. Goodman offers lessons on the philosophies of each art, along with its history and what type of clothing and equipment, if any, it requires. Covering such familiar disciplines as karate, tae kwan do, and kung fu, as ...
As more and more of us turn to alternative and ancient practices to assist with the stresses and strains of modern societies there is a need for accurate information about these ancient practices. This book introduces readers to some of the many disciplines to choose from. The fascinating history and philosophy of karate, aikido, ju-jitsu and judo ...
This is a manual of simple defence techniques for the development of effective self-protection. Basic blocking, striking, punching, kicking and restraining skills are clearly described with explanations showing how to adapt them to suit different physiques. Applications of the techniques are illustrated through photographic sequences of realistic ...
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