Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.
Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop ...
Description: Wraps, Sterling's Magazines Inc., 1976, Volume 20, No. 12, magazine with color photo covers and B&W photos, features and articles inside. Stories about Rick Nelson, Lindsay Wagner, Paul Michael Glaser, Louise Lasser, Elvis Presley, Angie Dickinson, Georg Stanford Brown, Barbra Streisand and John Travolta, even an advice column by Sally Struthers. Covers have very light soil but are still bright, contents browning but solid, overall a Very Good copy. read more
Binding: Paperback
Publisher: WBBG 1260 AM
Date Published: 1979
Description: Fair. This is a 1979 staple-bound softcover. Some creases across the front cover and a tear along the bottom edge. Cooking soil to both covers; interior of book looks fine. Text pages are clean with some age tanning. Brown-tinted illustrations throughout. Daily shipping. read more
Binding: Softcover
Publisher: Sterling's Magazines, Inc.
Date Published: 1975
Description: VG. Minor rubbing and creasing to covers, interior toned and clean, binding tight.; Small 4to 9"-11" tall; 74 pages; Ephemera magazines tri white/black fictcat. read more
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The Miracle of Mindfulness: A Manual on Meditation
by
Thich Nhat Hanh, Mobi Ho (Preface by), Vo-Dinh Mai (Illustrator)
