A revolutionary alternative to dieting: choose foods according to their fat and fiber content. This book can be used by everyone, not just dieters: men, women, vegetarians, and athletes. Includes a color pull-out centerfold for quick reference and 200 recipes.
With the recent news about hormone replacement therapy's effect on bones, women want to learn all they can about staying healthy and preventing osteoporosis. Pharmacist Rhonda Gates and nurse/researcher Beverly Whipple pool their talents to bring women the most up-to-date information, statistics, and treatment options to help them keep their bones ...
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