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The Portion Plan: How to Eat the Foods You Love and Still Lose Weight
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Linda Gassenheimer
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Low-Carb Meals in Minutes
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Linda Gassenheimer
With 136 easy-to-prepare recipes divided into three diet-plan oriented sections, LOW-CARB MEALS IN MINUTES will help dieters eat correctly over a six-week period. Gassenheimer's plan helps readers not only to lose weight quickly, but also to learn how to eat healthfully on a regular basis.
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More Low-Carb Meals in Minutes: A Three-Stage Plan to Keeping It Off
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Linda Gassenheimer, Cheryle R Hart, M.D. (Foreword by)
The meals presented here are geared to long-term weight loss without compromising nutrition or flavor. The recipes are not only low in carbohydrates but also low in saturated fat, featuring lean proteins. Includes super speed suppers (15-minute dinners), weekend meals, entertaining, and a wealth of practical tips. Photos.
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Dinner in Minutes: Memorable Meals for Busy Cooks
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Linda Gassenheimer
For busy cooks here are lots of great dinners you can get on the table in mere minutes! Winner of the 1994 James Beard Best Convenience Cookbook Award.
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Mix 'n Match Meals in Minutes for People with Diabetes
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Linda Gassenheimer
This cookbook deals with two major issues--how to make simple, quick, healthy, low-carb meals and how to bring variety to the table. Designed for simplicity, it is divided into three sections--Breakfast, Lunch, and Dinner--and also includes a week-at-a-glance meal plan chart that readers can mix and match to make a variety of menu options.
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Prevention's Fit and Fast Meals in Minutes: Over 175 Delicious, Healthy Recipes in 30 Minutes or Less
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Linda Gassenheimer
The award-winning author of "Low-Carb Meals in Minutes" has applied her "Meals in Minutes" formula to the latest USDA dietary guidelines--emphasizing portion control and more fruits, vegetables, and whole grains--and the result is a treasury of 150 enticing recipes, organized into a sensational four-week meal plan.
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Keys Cuisine: Flavors of the Florida Keys
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Linda Gassenheimer
This title describes the unique cuisine of the Florida Keys, and shares recipes for snacks, soups, fish, seafood, poultry, meat, salads, side dishes, and desserts.
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The Good-Carb Diet for Life: Healthy and Permanent Weight Loss in Three Easy Stages
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Linda Gassenheimer
Tantalizing dishes for Entertaining, Weekends and Special Events and even super-speed suppers for the middle of the week means you can serve delicious, real food to family and friends without a qualm. Eating healthily has never been so easy and yet so flavorsome.
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Low-Carb Meals in Minutes Quick Start Recipe Deck
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Linda Gassenheimer
This 52-card deck includes nutritionally balanced recipes from the three sections of the author's low-carbohydrate diet books: "Quick Start," for the introductory period; "Which Carbs" for the transition period; and "Right Carbs" for an ongoing regimen.
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The Low-Carb Diet for Life: Healthy and Permanent Weight Loss in 3 Easy Stages
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Linda Gassenheimer
Linda Gassenheimer builds on the success of Low-Carb Meals in Minutes by developing her ideas for all culinary occasions. She proves that following a low-carb regime doesn't have to mean eating for one: new chapters on Entertaining and Weekends and Special Events present delicious 'real' food that you can serve to family and friends without a ...
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Good-Carb Meals in Minutes: A Three-Stage Plan for Permanent Weight Loss
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Linda Gassenheimer
People have realized that to lose weight you don't have to cut out carbs completely. Linda Gassesheimer, an experienced nutritionist and health writer, not only offers you fantastic meals containing good carbs, but also handy hints on ingredients, shopping lists and helpful advice.
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Eat Up Slim Down Annual Recipes 2008
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Linda Gassenheimer
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Vegetarian Dinner in Minutes
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Linda Gassenheimer, Jennifer Levy (Photographer)
Author of the popular nationally syndicated column "Dinner in Minutes, ' Linda Gassenheimer has spent years devising delicious ways to put together the evening's meal quickly and easily Now she turns her talents to vegetarian fare, showing how to prepare healthful, low-fat meatless dinners without spending hours in the kitchen. Refreshingly ...
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Mix 'n' Match Meals in Minutes for People with Diabetes: A No-Brainer Solution to Meal Preparation
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Linda Gassenheimer
Don't settle for flavorless foods just because you're busy. Let "Mix 'n' Match Meals in Minutes" take the stress out of meal planning. This new edition offers an assortment of breakfast, lunch, and dinner recipes for people who need entire meals planned in a snap, along with an all-new section on speed meals that spice up any meal plan with ...
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Cooking to Dine: French Cuisine
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Linda Gassenheimer
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The Low-Carb Smoothies: 50 Card Deck of Healthy Low-Carb Smoothies
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Linda Gassenheimer
Besides being refreshing and great-tasting, smoothies can be an excellent source of vitamins, minerals, and protein. But for those following low-carb diets, the question becomes how to enjoy flavorful and nutritious smoothies while maintaining the right balance of sugars and carbohydrates. Linda Gassenheimer, a recognized expert on low-carb diets, ...
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Perfect Portion
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Linda Gassenheimer
Watch how much you eat, not what you eat and stay slim forever. Experts agree: if you want to lose weight and keep it off, forget fad diets, it's portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins ...
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United States and the Persian Gulf: Reshaping Security Strategy for the Post-Containment Era
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Linda Gassenheimer, Richard D Sokolsky (Editor)
Edited by Richard D. Sokolsky. Date on the Internet edition: February 2003. Includes an introduction and sections on: United States Interests and Objectives; Gulf Security Perceptions and Strategies; The Regional Military Balance; United States Defense Strategy and Force Planning; The Role of Outside Powers; and Policy Implifications and ...
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Simply Sauces
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Linda Gassenheimer
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Low-Carb Bible
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Linda Gassenheimer
Offers nuticious and appetising meals that are low in saturated fat and quick and easy to make. Includes a three-stage plan that helps you cut out carbs to kick start weight loss, bring carbs back into your life without regaining weight and finally establishing a low carb lifestyle forever.
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