BOOKS by Marybeth Papas Gaines

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Fantastic Water Workouts more books like this

by Marybeth Papas Gaines

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This text contains 90 water exercises designed to be fun, effective and easy on the body. All the exercises in this aquatic workout guide make creative use of water's natural buoyancy and resistance to give readers maximum results with minimum risk of injury. The exercises in this book are designed to involve the entire body and not just work one ...

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