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1. It's Not the Calories It's the Carbs
by Glenn A Gaesser, PH.D.
While the number of fad diets increase, so do our waistlines. No matter what the latest claim, calories do count, as Americans have found out the ... More
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2. Big Fat Lies: Verses in Praise of Bodhicitta
by Glenn A Gaesser, PH.D., Steven N Blair, PH.D.
In this authoritative, easy-to-read book, an exercise physiologist challenges the conventional wisdom that excess body fat poses a danger to health, ... More
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3. The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time
by Glenn A Gaesser, PH.D., Karla Dougherty
Based on the Spark Study 2000 conducted by Dr. Gaesser at the University of Virginia, "The Spark" shows how short, ten-minute bursts of exercise done ... More
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4. Big Fat Lies
by Glenn A Gaesser, PH.D.
Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of ... More
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