When "The Paleo Diet" was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruit and vegetables) the book received brilliant reviews from medical and nutritional communities. Jennie Brand-Mill co-author of the bestselling "Glucose Revolution", called it "without a doubt the most nutritious diet on the ...
Coach Joe Friel has equipped thousands of triathletes for success in the sport. This new edition of his best-selling book includes all of the latest advances in training and technology. "The Triathlete's Training Bible" is the most comprehensive reference available to triathletes, and it speaks to triathletes of all ability levels, whatever their ...
Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium ...
This is a training guidebook for newcomers to triathlons. One of the foremost coaches in triathlon presents the essential guidebook for aspiring triathletes. Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best-selling book, "The Triathlete's Training Bible", provides the essential ...
It is estimated that as many as 34 million people grew up in alcoholic homes but what about the rest of us? The authors provide a readable explanation of what happens to those of us who have had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, etc.
A practical guide to begin dealing with the pain and trauma of being raised in a dysfunctional family. Your parents may not have been able to teach you lifeskills but it is not too late to learn them now. This book will help the reader to learn how to respond to the challenges, problems and traps that they are faced with daily.
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in "Cycling Past 50", author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers - this ...
Joe Friel, the most trusted name in coaching, has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling "Cyclist's Training Bible" includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan ...
Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.
The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, ...
"Total Heart Rate Training" shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach ...
Ironman-Distance triathletes can get the maximum physical and mental benefit from training using this guide. Includes sample training plans and case studies along with information on training specifics for swim, bike, and marathon. Photos. Charts. Tables.
Demonstrating the remarkable range of Cosa Nostra's activities and influence in the urban power structure of New York City, this work argues that 20th-century organized crime has been no minor annoyance at the periphery of society, but a major force in the core economy, acting as a power broker, even as an alternative government in many sectors of ...
This follow up to the authors' national bestseller will help teens successfully negotiate the many difficulties they face as they grow up. Written in clear, straightforward language and including colorful examples, this book is an easy-to-use and powerful tool for any teen. Book tour.
Adulthood is a choice. It happens when we choose to pass through the many interconnected doors that lead to the deeper realms of our own souls. In "The Soul of Adulthood", therapists John & Linda Friel lead readers on a journey through the many layers of soulfulness we all encounter, including Struggle, Resistance, Entitlement, Disappointment, ...
This second revised training guide gives racers and would-be racers a distinct competitive advantage by providing options for solving many of the questions asked. Topics covered include planning the training year, evaluating strengths and weaknesses, fitness testing, nutrition and many others.
A companion volume to "Children with Special Needs", this volume covers the assessment of and procedure for young adults who have greater difficulties in learning than the majority of people their age. Further and higher education institutions have now been taken out of LEA jurisdiction, and this book provides a detailed guide to the most recent ...
On a clear autumn morning in 2004, Rachel O'Reilly, a 30 year-old mother-of-two, was brutally battered to death in her home. It was a merciless killing that stunned the small, trusting community where she lived, and devastated her close-knit family. In the days that followed the discovery of her body, it was thought that Rachel was the victim of a ...
A leading authority in the recovery field, John Friel is the bestselling author of An Adult Child's Guide to What's Normal and Adult Children: Secrets of Dysfunctional Families. Now he challenges men to have the courage to face their situation without apologizing for it, and grow up and become men of integrity and honor.
Well-planned units of study teach children to collect, display, and interpret data. Each book contains a complete unit requiring approximately 15 class sessions. Unique lessons help develop problem-solving and math communication skills -- areas stressed in the NCTM standards. The primary-level books emphasize the building blocks of data analysis: ...
Psychologists John and Linda Friel have written an infinitely practical book that digs into some of the worst mistakes that parents make, with suggestions on how parents can change immediately. They examine the seven most ineffective and self-defeating behaviors that parents display again and again. Working from the ideas that even small changes ...
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
