Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
Providing readers with the tools they need, the 21-day cleanse outlined in this companion to "Quantum Wellness" features a day-by-day map of what to eat, tips on how to deal with complex feelings during detox, and recipes that can be mixed and matched.
In her hit debut, "Expect a Miracle," meditation coach Freston showed readers how to visualize a lasting relationship. Now, in "The One," she teaches how to identify and nurture the deep and penetrating bliss of "soul mate love."
In our hectic world, the search for love is often reduced to a soulless chase. Meditation coach Kathy Freston takes a different approach. Her seven-step programme helps the reader come to a deeper understanding of the old patterns that have invisibly thwarted past attempts at finding a meaningful relationship. This supportive book encourages ...
Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
In her hit debut, "Expect a Miracle," meditation coach Freston showed readers how to visualize a lasting relationship. Now, in "The One," she teaches how to identify and nurture the deep and penetrating bliss of "soul mate love."
The search for the love of our lives is one we've all experienced. Those of us who feel we just can't find what we're looking for often get stuck in a rut of negative beliefs,unfulfilled needs, and blame. Meditation counsellor Kathy Freston illuminates the path to greater self-awareness, and the real love we all crave.
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this "New York Times" bestseller, Kathy Freston shows how small steps regarding how to eat, ...
From the New York Times bestselling author comes the ultimate guide to complete well-being instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy ...
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