Expert fitness trainer Frediani and triathlete Smith join forces to create a book all about preparing for and getting the most out of the triathlon experience for both the novice and expert triathlete. 100 photos.
Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition," captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and ...
Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast ...
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness ...
Stretch Yourself Skinny with the Powerband Looking for a fun, new, and exciting way to exercise? Meet the PowerBand. Its size and portability makes it simple to do at home, in the office, or even traveling on the road. The band is adjustable for all fitness levels and is so adaptable that trainers and specialists use it to help those recovering ...
Taking a holistic approach to sexuality, "SexFlex" shows how, by exercising together, a couple can improve flexibility, body image, and communication as they enhance their sex life. 100 color photos.
From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star ...
For each species, detailed information on diagnosis, description, taxonomy, geographic distribution, geographic variation, biology and economic importance is given. The volume is fully illustrated.
From beginners to top tournament seeds, tennis players everywhere can benefit from "Net Flex", a simple, easy-to-follow stretching program designed to improve the game. 100 photos.
With contributions by leading surfers from around the world, "Surf Flex" offers yoga-based pre- and post-surfing stretches, cardio and strength conditioning, balance and coordination training, swimming, injury prevention, and more. 100 photos.
Paul Frediani's series of exciting sports-specific flexibility and conditioning books. Improve your strength, reduce your risk of injury, play better, run faster, hit harder, last longer...it's all possible with the Sports Flex series!
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