A proven plan for kicking the habit from the nation's leading organization. Based on the American Lung Association's award-winning "Freedom From Smoking" program, 7 Steps to a Smoke Free Life guides smokers through a process that has earned awards and praise as the "gold standard" for smoking cessation. After helping smokers better understand the ...
This new programme presents proven methods of controlling appetite, fool-proof ways to avoid substituting fattening foods for a smoke, and creating a daily lifestyle strategy for fighting nicotine and food cravings. The ALA's HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT is different from quick-fix solutions: it's a whole-life guide that deals with ...
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