"Breathing Space" relates the inspiring, instructive--and often funny--story of one woman's journey to self-discovery, featuring the breathing techniques of renowned yogi Alan Finger.
As people search for inner peace amidst increasingly hectic lives, the practice of yoga continues to gain popularity. Finger provides an inviting starting point. 152 photos.
In this essential guide for the 10 million Americans who practice yoga and for the many more who begin every day, each of the five parts contains a series of fully illustrated yoga poses, with benefits that stretch beyond mere fitness.
CD1) Energy Awareness Guided Meditations (By Sudhir Jonathan Foust) CD2) Guided Meditations for Inner Freedom (By Swami Srinivasananda) CD3) Life Enhancing Guided Meditations ( By Yogiraj Alan Finger)
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