Nutritionist Gene Spiller provides information about the diets of such amazing cultures as the Hunzas in the Himalayas and the Ethiopians, who lived well past 100 years, and the amazing grain of the Aztecs that the Spanish conquerors outlawed for fear it would make people too strong, plus facts about the diets and foods of ancient people of all ...
Unlike usual stop-smoking manuals, this collection of interviews with more than 30 former smokers has something for everyone. "The stories can be a source of inspiration, hope, and helpful hints for smokers who have, like the storytellers, made repeated failed attempts to quit".--Jane Brody, New York Times.
For decades, American doctors have done their best to help patients lose weight, quit smoking, eat better, and exercise more. But for most Americans, the family doctors kind advice just isnt enough to change lifelong bad habits. In The American Way of Life Need Not Be Hazardous to Your Health, John Farquhar, M. D. , Director of the Stanford ...
In a question-and-answer format, the authors explain how your body works and what has gone wrong; describes the tests, treatments and medications you may be prescribed; and show step-by-step your road to recovery and how to live a long, full life.
Men and women from all walks of life tell how they started smoking and why, how they became hooked, and how they vowed to quit but met defeat over and over. Each dramatic story carries hope--and could hold the key to a smoke-free life.
Ancient, natural foods (such as olives, corn, cocoa, yams, and grapes) promote health, weight maintenance, and longevity. This book combines history, science, legends, and more than 100 delicious recipes from world-renowned chefs using these life-enhancing foods. Mail order sources. Index.
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