With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the ...
Yoga instructor/writer Donna Farhi illuminates the elusive spiritual qualities of yoga and suggests ways to assimilate them into our everyday lives. Farhi, who also wrote the critically acclaimed YOGA MIND, BODY, & SPIRIT, writes compassionately and clearly for both beginners and experts, describing her personal experiences with yoga (such as her ...
Drawing on decades of experience training Yoga teachers and cowriting the California Yoga Teachers Association (CYTA) code of ethics, Donna Farhi offers the first book to set professional standards for teaching Yoga. A bonus CD features the author speaking about Yoga ethics at a 2002 conference.
For most people, breathing is an unconscious, neglected and disordered process. This book by a yoga instructor tells you how to get in touch with your own lost natural breath to relax your body and calm your mind.
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to ...
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