Nutritional advice for 25 women's health problems. Among them a plan for losing weight safely, a listing of foods that fight cancer and strategies for dealing with mood swings as well as more great nutritional advice for women who love to eat but want to do it sensibly.
Here is the first self-care book for women based exclusively on advice from women doctors. Written with the cooperation of the American Medical Women's Association, this book offers simple, practical solutions to more than 200 health problems.
The Allergy Self-Help Book is a complete guide to non-drug relief for the symptoms of asthma, hay fever, headaches, fatigue, digestive problems, and over 50 other allergy-related maladies. This simply-written guide helps the reader detect and identify allergies and offers successfully proven non-drug remedies. Photographs, tables, and charts.
This individualized program of motivation, behavior modification, exercise and diet includes a suggested eating plan with options, a week's worth of mini-meal menus, a recipe collection, and slimming fashion tips. BOMS Alternate. 100+ illustrations.
This complete guide presents the information needed to avoid, fight, or adapt to stress of all kinds, from everyday hassles to once in a lifetime traumas. Mental health professionals give practical suggestions to cope with the gamut of stressful emotions.
Based on the collective wisdom of dozens of experts in stress management, thisbook will help anyone who feels hemmed in by work demands, family responsibilities, or financial difficulties. Includes special sections on back pain, panic attacks, colitis, headaches, fatigue, and other stress-related ailments.
The predecessor of this book, New Choices in Natural Healing, sold three-quarters of a million copies. The same editors now introduce a book that combines the latest information on alternative healing with sound advice that is tailor-made for the specific health needs of women. Written in consultation with Adriane Gugh-Berman, M.D., formerly of ...
Based on information gathered from studies, weight-loss experts, and successful fat fighters, this for-women-only book offers the most realistic weight loss plan Prevention Health Books has ever published. This book features advice on foods that whittle away female fat and figure-shaping wardrobe tips. 110 illustrations.
This practical A-to-Z manual by the editor of "Prevention" health Books presents 3,577 tips, facts, and advice on 332 health and lifestyle topics of interest to women--from cubicle rage to winter weight gain. The advice comes from more than 500 experts, including a female astronaut, a billiards champion, and an emergency room physician. 76 ...
This handbook attempts to offer a guide to dealing with all forms of stress from coping with everyday irritations like bad traffic to accepting and living through the sorrow of losing a loved one.
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