The first chapter contains nutrition information, graphs, substituting other ingredients etc., and a lot more useful and practical info. Very nice variety of recipes with easy step by step ... Read More
Intuitive Eating: A Recovery Book for the Chronic Dieter: Rediscover the Pleasures of Eating and Rebuild Your Body Image
Intuitive Eating is a good book for anyone who's been plagued by too much dieting information, body self-esteem discouragement, or who has dieted enough that they feel their eating is out of control- ... Read More
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