With this workbook, the authors offer a much needed resource to people struggling with depression and to the professionals who help them. The text offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away.
Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.
"A Guide to Rational Living" provides much sought-after answers for individuals with problems, and it can help everyone to feel better about themselves and to deal with their lives more effectively.
Dr. Ellis, the founder of the Institute for Rational Emotive Therapy and the grandfather of cognitive behavior therapy, shows readers how to stop torturing themselves. How to Keep People from Pushing Your Buttons explains how to not only adjust, but learn how to get along well with obnoxious people.
Is there really an effective way to solve problems and be assertive without being angry? The answer is yes, according to world-famous psychologist Albert Ellis. In this book, he teams up with Raymond Chip Tafrate to explain his answer.'
Dr. Ellis provides readers with scores of thinking, feeling, and action methods for controlling anxiety. The book describes many real cases that Dr. Ellis has treated successfully, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety.
Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
Psychology Today recently named Dr. Albert Ellis one of the three most influential psychologists of the 20th century. In this revised classic, Dr. Ellis reveals the secrets of his revolutionary Rational-Emotive Therapy, a technique that can help people overcome psychological and emotional disturbances in surprisingly few therapeutic sessions.
First developed in 1955, Rational Emotive Behaviour Therapy (REBT) is the original form of Cognitive Behaviour Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and ...
A pioneer in the field of behavior modification guides the way to being assertive without being angry. This edition is updated to address anger inspired by current events.
This is the first book to apply Dr. Ellis's famous "Rational Emotive Behavior Therapy" principles to intimate relationships. The seven guidelines for better couple communication offered in this user-friendly guide.emphasize non-blaming acceptance, integrity, mutual support, appreciation, replacing irrational ideas and expectations with realistic ...
"An excellent basic text for graduate courses in psychotherapy and counseling across the professions of psychology, counseling, nursing, and social work."-The Behavior Therapist
What exactly is self-esteem? Most people, as well as many psychologists and educators, believe we need it, that it's good for our emotional well-being, and that it makes us more successful. World-renowned psychologist Albert Ellis says no, it's all a myth. According to Ellis, self-esteem is probably the greatest emotional disturbance known to ...
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a ...
This is the first book to systematically explore the biological and psychological causes of eating disorders using the principles of rational-emotive therapy and cognitive-behavior therapy. It is an unusual self-help book about all kinds of psychological and behavioral problems, but especially about those that involve overeating, anorexia, and ...
This new edition is a modernizing of the pioneering theories of Albert Ellis and contains a complete updating of references over the past 10 years. The book begins with an explanation of rational emotive behavior therapy as a general treatment model and then addresses different treatment modalities, including individual, couple, family, and sex ...
Albert Ellis, the renowned creator of one of the most successful forms of psychotherapy - Rational Emotive Behavior Therapy (REBT) - offers this candid self-assessment, which reveals how he overcame his own mental and physical problems using the techniques of REBT. Part memoir and part self-help guide, this very personal story traces the private ...
This well researched, painstakingly documented book provides detailed information on the right-wing evangelical organisation (Oxford Group Movement) that gave birth to AA; the relation of AA and its program to the Oxford Group Movement; AA's similarities to and differences from religious cults; AA's remarkable ineffectiveness; and the alternatives ...
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