A yoga instructor and practitioner of Chinese face reading shows how to make your face look and feel more beautiful and more fit--in only five minutes a day. 100 photos.
Tai chi is widely embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. Written with seniors in mind, Stay Young with Tai Chi is the perfect introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well ...
Learn how to unlock the secrets of numbers! Numbers provide a blueprint which reveal - often with startling accuracy - temperament, attitudes, strengths and weaknesses, in yourself and in others. With this intriguing new book, readers can use numerology to: - Choose dates for important events/activities - Make important business decisions - ...
Featuring more than 100 photographs clearly demonstrating body movements, The Everything Tai Chi and QiGong Book covers every aspect of these two powerful activities. With this book in hand, readers young and old will gain benefits such as: - Increased joint flexibility - Lower blood pressure - Mood improvement - Increased focus and concentration ...
This books presents the basic elements of Qigong--breathing, stances, grounding, expansions, and meditation--giving readers hands-on training to this ancient Chinese health system.
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