One of the first weight-loss books to address the serious health concerns facing African-American women offers a comprehensive program of diet and exercise written by experts in the fields of health and nutrition. Includes the Soul Food Pyramid (low-fat versions of favorite recipes), tips for staying motivated, how to start a support group, and ...
Addressing the particular medical needs and questions of African-American women, this volume provides comprehensive information on reproductive health and reveals the natural link between physical well-being and spirituality.
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