Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations.
Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease.
This useful volume proves that low-carbohydrate cooking can be just as satisfying as food loaded with starch and sugar. Recipes include ingenious variations on such traditional comfort foods as macaroni and cheese, Fettucine Alfredo, burritos, Eggplant Parmigiana, pizza, biscuits, pancakes, cheesecake, and apple crisp.
The author of this cookbook claims that she lost 60 pounds after she eliminated bread, pasta, and other carbohydrate-rich foods from her diet. Her low-carbohydrate, high-protien recipes include Smothered Pork Chops, Garlicky Baked Chicken, and Nut-Crusted Swordfish.
Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the ...
The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don't always result in weight loss. They also present the case for their high-protein, low-carbohydrate alternative. The key is preventing, through diet, the overproduction of insulin, which controls fat ...
From the authors of the phenomenal bestseller "Protein Power" comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin ...
The author of this cookbook claims that she lost 60 pounds after she eliminated bread, pasta, and other carbohydrate-rich foods from her diet. Her low-carbohydrate, high-protien recipes include Smothered Pork Chops, Garlicky Baked Chicken, and Nut-Crusted Swordfish.
This book features scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating. 'Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her ...
Dr. Mary Dan Eades, co-author of PROTEIN POWER, has compiled a comprehensive alphabetical reference guide to all the major vitamins and medicinal herbs, and the ailments that respond best to each. A thorough and well-researched introduction discusses the benefits and history of using vitamins and herbs to heal disease. Section One devotes about ...
This is the revolutionary cookbook that satisfies all your comfort food cravings - from the "New York Times" bestselling authors of "Protein Power". When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ...
This title offers the ultimate 365-day lifestyle plan. You've done the diet. Now find out how to maintain your optimal weight and health - for life! With their 4-million-copy bestseller "Protein Power", the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step ...
There were 143,000 new cases of breast cancer last year--if the rick factors are recognized and preventive measures are taken, breast cancer can be avoided. This a book that all women with family histories of breast cancer will want to own: it has the good news--and the hard facts about what being at risk really means.
A compassionate and authoritative guide for the millions of families and individuals suffering from debilitating eating disorders, including anorexia nervosa, bulimia, and binge eating disorders. Dr. Eades, co-founder of a chain of Medi-Stat clinics specializing in nutrition, explains how eating disorders begin and how readers can treat them.
The basic plan? -- Eat everything you have been wanting to eat -- food with healthy fat and protein like steaks, bacon and eggs -- and lose unwanted pounds wile maintaining muscle -- Don't count carbohydrates or fat grams -- Don't weigh or measure -- Eat whenever you are hungry -- Be active -- follow Charles Hunt's fitness program guidelines The ...
More than 18 million Americans abuse alcohol--the most widely used and destructive drug in the U.S.--and children of alcoholics have four times the risk of developing the disease than children of nonalcoholics. Two professional counselors offer ways to reduce genetic risk successfully and help avoid the development of this addiction.
The companion cookbook to the new PBS-TV series starring the "New York Times" bestselling authors of "Protein Power" and "The Low-Carb Comfort Food Cookbook". If you're one of the millions currently watching your carbs, you might be surprised to learn that you can enjoy such delights as pancakes, pasta, ice cream, and bread without any of the ...
Focusing on the hereditary nature of arthritic disease and prevention measures that can be taken to halt its onset, Dr. Eades offers simple self-tests that determine what one's chances are of inheriting arthritis, followed by preventive measures--including complete diet and exercise guidelines--that can be taken to lower the risk.
Bestselling authors Drs. Mary and Michael Eades provide a plan specifically for eliminating the visceral fat that accumulates around the organs that is the true cause of the middle-age bulge. The good news is that through diet, this fat can be quickly reduced and eliminated, enhancing both looks and health.
Following the success of "Protein Power, " this book reveals how this evolutionary-based, protein-rich diet can be used to treat major health problems. The Eades offer recipes, motivational advice, and a refined and expanded nutritional and lifestyle regimen, including a three-tiered approach to eating.
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
