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Katherine Dreyer

Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.

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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

Great guide to form

by davco, Sep 28, 2008

It's hard to find a good book (or any book) on running form and technique. There's plenty of training guides written on how to train for a marathon, or other race, what splits you should run (Run ... read more

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