Danny Dwyer's book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher "runner's highs." As the title might suggest, the focus here is on harnessing "chi," which means inner energy (or life force) in Eastern medicine, and using the whole body ...
Danny Dwyer's book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher "runner's highs." As the title might suggest, the focus here is on harnessing "chi," which means inner energy (or life force) in Eastern medicine, and using the whole body ...
From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.
Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or ...
Mas de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendra que dejar de hacerlo al menos una vez este ano debido a alguna lesion. Aun asi, otros elegiran seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espanol, el ultra maratoniano Danny Dreyer ensena la tecnica de correr ...
En El correr Chi se presenta una nueva tecnica de carrera que se basa en disciplinas como el yoga, Pilates y el tai-chi y, con la que se consigue aumentar la velocidad, reducir el esfuerzo y prevenir lesiones. Este libro es una referencia para los corredores de todos los niveles y edades; la edicion en ingles es un best seller. El autor explica ...
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ...
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