From the bestselling author of "Self-Nurture" comes this unique and indispensable guide for coping with infertility. Using the innovative mind/body techniques she has perfected at her clinic, Dr. Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant.
Intended for the caring woman who tends to put her family's needs before her own, this book reminds readers that stress and exhaustion eventually take their toll, and demonstrates how to slip daily meditation sessions and other relaxation exercises into chaotic schedules.
A comprehensive and compassionate guide to understanding miscarriage, both medically and emotionally. . Whether it occurs in the first trimester or later in a pregnancy, a miscarriage is always an emotionally traumatic event, sometimes a physically daunting one, and all too often an isolating experience. Adding to the frustration and ...
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
Written in a question-and-answer format, this sympathetic and practical book offers practical advice on how to contend with the emotional ups and downs of infertility--from learning how to communicate feelings more effectively to coping with the losses of failed treatments or miscarriages.
Advice for women who have been unable to become pregnant or carry a pregnancy to term. The author, an assistant professor of medicine at Harvard, suggests relaxation techniques such as yoga, meditation, and guided imagery as ways to cope with such stresses as infertility treatments and emotional tension. Also discussed is the possible link between ...
Based on cutting-edge research at Harvard Medical School, this reassuring book offers safe, effective prescriptions for enhancing the chance of conceiving a child without using drugs or undergoing complicated medical procedures.
Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to ...
Alice D. Domar and Henry Dreher explain that many women must learn how to look after themselves in order to get rid of that all too common feeling that their lives are not their own.
Backed by the authority of Harvard Medical School comes a safe, effective mind-body approach to fertility problem that focuses on what couples can do for themselves without high-tech intervention. 21 line drawings.
Backed by the authority of Harvard Medical School comes a safe, effective mind-body approach to fertility problem that focuses on what couples can do for themselves without high-tech intervention. 21 line drawings.
In this work, Alice Domar claims that mind-body medicine helps alleviate gynaecological problems, eating disorders, pain and anxiety, and promotes well-being. The book offers psychological medicine by providing techniques to help women relax and transform negative thought patterns, express emotions and develop sources of social support. It is ...
Backed by the authority of Harvard Medical School comes a safe, effective mind-body approach to fertility problem that focuses on what couples can do for themselves without high-tech intervention. 21 line drawings.
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