Aims to enable readers to achieve and maintain fitness and health, and is designed with a focus on "wellness". This text integrates fitness with principles of personal health, such as exercise, cardio-respiratory fitness, strength and endurance, stress, sexuality, nutrition and weight control.
This title emphasises multi-directional techniques to improve athletes' ability to start, stop, change direction and accelerate. It includes sample programmes for basketball, football, baseball/softball, soccer, tennis and track; and programmes for developing sports-specific playing speed.
After many years of experimentation and training with athletes of all ages, George Dintiman and Bob Ward have developed a "can't miss", Seven Step Model for speed improvement. The programme has been proven to shave up to 7/10 of a second off school and college athletes' 40-yard dash times in the U.S. To help anyone learn to sprint faster, the ...
A guide for athletes in all sports. In this edition, the author devotes a chapter to each of the seven steps to speed improvement and includes a chapter on nutrition for speed development. Over 92 speed and quickness exercises and sample training programmes are also incorporated.
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