In "Potatoes Not Prozac," Dr. DesMaisons gives readers the tools to overcome sugar dependency, with self-tests to determine ones sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates.
Drawing on biochemistry research that suggests sugar temporarily elevates one's moods, nutritionist Kathleen Des Maisons offers a reduced-sugar diet plan for readers who wish to eliminate their cravings for sweets, but not that "feel good" high desserts may bring. Consistent with the advice she offered in POTATOES NOT PROZAC, Des Maisons advises ...
Here is hope for readers who have tried every diet under the sun only to watch their weight boomerang. The first weight-loss program of its kind, "Your Last Diet!" pinpoints what sugar addicts can do to heal their sugar sensitivity once and for all--and lose weight permanently in the process.
According to author Kathleen Des Maisons, people who are extremely sensitive to sugar are susceptible to depression. After providing questionnaires designed to help readers determine their sugar sensitivities, she advises sugar-sensitive dieters to follow a seven-step program, which shows them how to gradually eliminates sugary foods from their ...
The author presents an effective, easy-to-follow nutrition program that eases complex carbohydrates and vegetables into the diet-- while greatly reducing or eliminating simple carbohydrates, sugar, and alcohol.
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
