This groundbreaking book, a national bestseller in hardcover, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Online feature.
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now ...
Healthy sleep has been proven to be the single most important determinant in predicting longevity-more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. Technologys world without darkness wreaks havoc on our body clocks. We sacrifice sleep to meet the demands of our endless days. Our ...
Both a dedicated website and a critically acclaimed reference, Principles and Practice of Sleep Medicine, 4th e-dition provides readers with all of the latest scientific and clinical advances in the field. Over 170 international experts present the most recent data, management guidelines, and treatments for the full range of sleep problems-all in ...
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