BOOKS by John Delves

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Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier more books like this

by Terry Laughlin, John Delves

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Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past ...

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Total Immersion: A Revolutionary Way to Swim Better and Faster more books like this

by Terry Laughlin, John Delves

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A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.

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