At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson--to eat highly nutritious foods in smaller quantities to extend the healthy years. Two longtime CR practitioners introduce readers to CR, how to practice it, and the skinny on superfoods.
In Brian Friel in Conversation, the writer makes available interviews that were formally virtually inaccessible as well as more recent interviews with journals such as the New York Times, Vanity Fair and Vogue.'
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