BOOKS by Ellington Darden

Sometimes it pays off to expand your search to view all available copies of items matching your search terms.

Page 1 of 2

sort by

1	The New High Intensity Training: The Best Muscle-Building System You've Never Tried more books like this by Ellington Darden For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, ... see all copies from $8.78! new only from $8.78! \| SVS
2	A Flat Stomach ASAP more books like this by Ellington Darden The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, ... see all copies from $1.99! new only from $4.54! \| SVS
3	The Bowflex Body Plan: The Power Is Yours: Build More Muscle: Lose More Fat more books like this by Ellington Darden The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target ... see all copies from $16.36! new only from $16.36! \| SVS
4	The Nautilus Bodybuilding Book more books like this by Ellington Darden see all copies from $1.99! new only from $49.88! \| SVS
5	Six-Week Fat-To-Muscle Makeover more books like this by Ellington Darden A safe and healthful diet and exercise plan for changing your fat-to-muscle ratio. Includes menus, recipes, exercises, and some very inspiring before-and-after photos! see all copies from $1.99! new only from $18.00!
6	Living Longer Stronger: The 6-Week Plan to Enhance and Exten more books like this by Ellington Darden In this title, the author details how to start, continue, and maintain a life-extending fitness plan for the 40+ active man. Beginning with a basic overview of strength training, he shows how it can retard and even reverse the effects of aging on muscle mass, strength, metabolism, body fat, blood pressure, and cholesterol. By stressing strength, ... see all copies from $1.99! new only from $54.98!
7	The Nautilus Nutrition Book more books like this by Ellington Darden see all copies from $1.99! new only from $81.56! \| first editions \| SVS
8	The Nautilus Book more books like this by Ellington Darden The bestselling, authoritative guide, now revised and expanded to encompass the most advanced and complete information available on Nautilus training, equipment, and workouts. Unquestionably the standard book to exercising and conditioning the Nautilus way. see all copies from $1.99! new only from $6.99! \| first editions
9	Body Defining more books like this by Ellington Darden This book includes a wide variety of routine s that tighten and shape hips and thighs, flatten the stomac h and work out the shoulders and arms, helping to counterbal ance a dominant lower body. ' see all copies from $1.99! new only from $38.95! \| first editions
10	The Nautilus Diet: Ten Weeks to a Brand-New Body more books like this by Ellington Darden see all copies from $1.99! new only from $14.95! \| first editions
11	32 Days to a 32-Inch Waist more books like this by Ellington Darden see all copies from $1.99! new only from $99.00!
12	Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks more books like this by Ellington Darden see all copies from $1.99! new only from $1.99! \| SVS
13	Bigger Muscles in 42 Days more books like this by Ellington Darden, Bill Cox (Photographer) A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos. see all copies from $6.00!
14	The Nautilus Woman more books like this by Ellington Darden see all copies from $1.99! new only from $62.29! \| first editions
15	The Nautilus Book: An Illustrated Guide to Physical Fitness the Nautilus Way: Includes Special Section on Latest Nautilus Equipment more books like this by Ellington Darden see all copies from $1.99! new only from $59.14!
16 view cover	Grow: A 28-Day Crash Course for Getting Huge more books like this by Ellington Darden, Chris Lund (Photographer) Well-known researcher and author Darden and noted photographer Lund, whose credits include Muscle & Fitness magazine, pool their talents to present a user-friendly instruction book geared especially to young bodybuilders who are eager to grow, get bigger, and add mass to their frames. 150 photos. see all copies from $6.41!
17	Super Bodybuilding more books like this by Ellington Darden, Chris Lund (Photographer) see all copies from $1.99! new only from $81.56!
18	Massive Muscles in 10 Weeks more books like this by Ellington Darden, Chris Lind (Illustrator) see all copies from $1.99! new only from $29.00! \| first editions
19	The Nautilus Advanced Bodybuilding Book more books like this by Ellington Darden see all copies from $1.99! new only from $174.99!
20	Big Arms/ Six Weeks more books like this by Ellington Darden With a six-week program designed specifically to increase biceps, triceps, and forearms, Dr. Darden analyzes the massive arms of three championship bodybuilders and applies his findings with easy-to-follow chapters. Workouts are clearly described step by step, with careful attention given to correct form, progression, and proper diet. Illustrated. see all copies from $41.93! new only from $41.93!
21	High-Intensity Strength more books like this by Ellington Darden A new, classic bestseller from the author of Massive Muscles in 10 Weeks, New High-Intensity Bodybuilding and Big. Illustrated with more than 150 photos, the book covers the importance of muscular strength; essential training principles; top 40 strength-training exercises for free weights and machines; and more. see all copies from $1.99! new only from $89.33!
22	The Nautilus Book: An Illustrated Guide to Physical Fitness the Nautilus Way more books like this by Ellington Darden see all copies from $1.99! new only from $77.92! \| first editions \| SVS
23	Big more books like this by Darden Ellington, Ellington Darden, Chris Lund (Photographer) From one of the leading authorities on fitness and bodybuilding comes a manual to help any bodybuilder obtain that big, massive look in a six-week exercise and diet program that features an all-new technique for building muscle bulk. Over 150 black-and-white photographs by Chris Lund. see all copies from $5.55!
24	High Intensity Body more books like this by Ellington Darden see all copies from $59.95!
25 view cover	Two Weeks to a Tighter Tummy more books like this by Ellington Darden With the public becoming more interested in books focusing on specific problem areas of the body and how to improve them, Dr. Darden--author of the bestselling Nautilus Diet--offers women an intense 14-day program that will guarantee quick results, and a follow-up plan to ensure long-term success. 50 photographs. see all copies from $1.99! new only from $23.82! \| first editions

Page 1 of 2: 1 2 Next>

Browse authors

Browse subjects

Our Money-Back Guarantee

We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.