When chat show host Oprah Winfrey took on Rosie Daley as cook, her life changed and she started to shed pounds. Here she shares Rosie's low-fat, low-calorie dishes and advocates them to all her fans as part of a balanced, healthy and weight-reducing regime.
Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. In addition to 135 fabulous recipes, the book includes invaluable information on what constitutes genuinely healthy eating today. 100 full-color photos.
Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. But thoughout, "The Healthy Kitchen" emphasizes the pleasure of food - in the writing, the anecdotes, the commentaries, the photography and in the recipes themselves. The book contains 135 recipes and information on what constitutes genuinely healthy eating ...
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