BOOKS by Dawn Dais

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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training more books like this

by Dawn Dais

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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual ...

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The Noncyclist's Guide to the Century and Other Road Races: Get on Your Butt and Into Gear more books like this

by Dawn Dais

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Get off your butt, get into some spandex . . . and get back on your butt again! Dawn Dais, author of "The Nonrunner's Marathon Guide for Women, " is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything that newbie racers need to know: selecting the race that's best for you, choosing a bike that ...

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