An antidote to the pitfalls of the typical American diet, this guide identifies scores of super foods that deliver maximum amounts of essential nutrients and shows how to use those foods in over 250 delicious, low-fat, nutrition-packed recipes. 64 full-color photographs.
Fifty-five self-guided walking tours with all the worthwhile sights without any waste of time, effort, or money. Each one-day adventure includes a detailed street map, commentary and photos, transportation details, time and weather information, price-keyed eating and drinking recommendations, and enough background information to make the day ...
From the author of Italian Cooking for a Healthy Heart, here is a unique cookbook that shows everyone how to turn their favorite recipes into healthy, low-fat, low-cholesterol dishes. Illustrated with simple line drawings throughout, this book shows step-by-step how to make the conversions with virtually no change in texture or taste.
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