BOOKS by Alwyn Cosgrove

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess more books like this

by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe

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Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle more books like this

by Lou Shuler, Alwyn Cosgrove

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This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the ...

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle more books like this

by Lou Schuler, Alwyn Cosgrove

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Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.

see all copies from $7.36!

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