Depression is a widespread problem that affects 10 to 15% of the world?s population (another 10 to 15% of whom commit suicide). Mary Ellen Copeland has suffered from depression herself, and peppers her study and instruction with stories of her own suffering and triumphs. Through the use of worksheets to track mood changes over time, as well as ...
This expanded edition offers proven strategies and self-help techniques. Included is the latest information on safe, noninvasive, and inexpensive new treatments; a new chapter on the lymph system and the immune connection; a discussion of surgical options and medication; and current data on issues specific to women and men. 50 illustrations.
Fibromyalgia & Chronic Myofascial Pain Syndrome offers the first comprehensive patient guide for managing these conditions. You'll start by learning what FMS and MPS are, evaluating your own symptoms, and identifying the tender and/or trigger points that are crucial for treating them. The manual covers chronic pain, sleep problems, and other ...
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are ...
More than 11 million people suffer from depression in the U.S. each year. Now, this guidebook presents new ways to cope with depression and hold it at bay. Based on a study of patients diagnosed with major depression or manic-depression who have avoided serious recurrences for over two years, this guide offers proven techniques for staying well.
The author of "The Depression Workbook" now shows readers how to evaluate the role that worry plays in their lives and how to develop effective coping techniques to reduce anxiety. 30 worksheets.
Taking seniors, singles and others through the steps necessary to relieve loneliness in the short run, this workbook also helps map out long-range goals for developing better relationship skills, reaching out for support, joining community activities, and fostering intimate relationships. 90 worksheets.
Presents a structured system that those in recovery can use to monitor their own symptoms and respond to them in a way that reduces or eliminates the possibility of relapse.
This workbook provides teens and professionals with guidance on adolescent depression. Counsellors can use it in their work with teens, who can use te surveys, checklists and activities to recognize depression in themselves, learn how they can feel better and build a safety plan.
Based on the bestselling Depression Workbook, this cassette offers insights from the author's counseling career and over 100 interviews with depressive and manic-depressive people.
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