Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs ...
Trimming fats is as easy as one to 10 with this simple yet comprehensive program. Just turn off the 10 fat-making switches and turn on the 10 fat-burning switches, with techniques that are practical, quick, and effective. Best of all, Dr. Cooper's plan requires skillpower--rather than willpower. 36 illustrations.
Cooper, a business consultant who moves in lecture circuit circles with Stephen Covey and Ken Blanchard, put together a personal guide on his grandfather's premise that "most people only use 10% of their potential."
The "skillpower not willpower" mantra from the successful "Low-Fat Living" plan gets a jump start in this companion cookbook now in paperback. Through 250 recipes, readers learn how to switch their typically high-fat, low-energy foods to those that rev up metabolism for maximum health benefits. 92 two-color illustrations.
In a world where being good isn't enough, this new work by the bestselling author of "The Other 90 Percent" provides the inspiration and science for surpassing everyone's expectations--including one's own. He teaches readers how to seize important moments of opportunity to reach their full potential and live the life they want by choosing what ...
The authors present breakthrough facts and priorities that allow readers to select from a unique and comprehensive collection of ultraspecific, highly practical five-second to five-minute guidelines designed to ignite energy, stop aging, burn off body fat, and revitalize relationships.
The majority of patients in need of organ transplants do not survive long enough for a suitable human organ to become available. Xenotransplantation, the transplant of animal organs into humans, has attracted substantial media attention. If, as appears likely, it proves possible to "humanize" animal organs and evade the problems of rejection, in ...
Using a series of 21 simple "switches, " "High Energy Living" teaches readers to turn off negative, energy-draining habits and turn on positive, energy-boosting behaviors. By the author of the bestselling "Low-Fat Living."
New In Spanish from Rodale! Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular ...
There's more to success than having a high IQ - emotion plays its part too. Emotional Intelligence (EQ) is increasingly being adopted as an essential management skill. EQ consists of five key dimensions: knowing one's emotions; controlling ones emotions; recognizing emotions in others (empathy) controlling emotions in others; and self motivation. ...
The authors present breakthrough facts and priorities that allow readers to select from a unique and comprehensive collection of ultraspecific, highly practical five-second to five-minute guidelines designed to ignite energy, stop aging, burn off body fat, and revitalize relationships.
"Vivir Bien: con poca grasa!" Con el programa "Vivir Bien con Poca Grasa," usted quemara constantemente mas grasa las 24 horas al dia y se percatara inmediatamente de como beneficia su salud. Reduzca su presion arterial y sus niveles de colesterol. Disminuya las posibilidades de padecer de enfermedades cardiacas, ataques de apoplejia, diabetes ...
Drawing from the latest worldwide research in neuroscience, performance, and work physiology, Dr. Robert K. Cooper shows how readers can increase their mental and physical stamina, strengthen their communication skills, release stress quickly, balance their family and career priorities, improve workplace design, and maximize innovation, work ...
Now available in paperback, this unique program will help readers think, feel, and perform at their unlimited best. Cooper bases his program on seven interacting essentials utilizing the latest scientific discoveries.
Unfortunately, because of the behavioral challenges difficult students present to educators, they sometimes do not receive the support and encouragement they need to succeed. The following books contain collections of ready-to-use strategies and activities for unlocking the potentials of these "difficult" students. These books provide many ...
This breakthrough collection of articles by Dr. Robert K. Cooper, Dr. Kenneth H. Cooper, and 10 of the nation's top health writers and fitness authorities explains how to effectively combine aerobic exercise with strength training to achieve optimal health and balanced fitness. The New Fitness Formula of the 90's is published by NordicPress, a ...
As a top-rated motivational speaker for Lessons in Leadership, Dr. Cooper has taught thousands how to have enough energy for the workday and for their loved ones. Now his research and experience culminate in this ground-breaking resource for personal revitalization--a program that shows how to switch on 21 sources of human energy. 3 illustrations.
Grades K-4 Based on the premise that young children sing better in tune using the delicate tone and soft volume of a fingerstyle guitar accompaniment, Kevin Cooper has compiled a collection of toe-tapping folk tune melodies. Delightful songs arranged in simplistic fashion and featuring easy-to-read tablature and traditional chord symbols are ...
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