The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
In any given year, doctors diagnose over one million new cases of cancer. In this unique book, cancer-survivor Greg Anderson offers 50 simple, pro-active steps to combatting the disease, including hopeful advice on treatment, attitude, and survival. Inspiring and informative--must reading for anyone faced with the frightening diagnosis of cancer.
Dr. Kenneth H. Cooper's Faith-Based Fitness suggests a regimen that pinpoints the relationship between spiritual faith and physical health. Known as the "father of aerobics", Dr. Cooper now reveals the link beween spirituality, exercise, and nutrition.
From Dr. Kenneth Cooper-a world-renowned leader in aerobics, preventive medicine, and fitness -- comes the first book dedicated solely to ensuring a happier, healthier future for today's children.
Dr. Kenneth H. Cooper, the "father of aerobics" and a leading authority on preventive medicine, joins forces with his son, Dr. Tyler C. Cooper, to give readers the tools they need to maintain strength, balance, and mental clarity as they grow older.
Dr. Kenneth H. Cooper, an international leader in preventative medicine, argues that there is a way to develop a resilience to stress and turn that stress to your benefit, potentially adding years to your life and certainly life to your years.
Following the enormous success of Dr. Kenneth H. Cooper's Antioxidant Revolution, Dr. Cooper now provides the ultimate "nutrimedicine" program for lifelong health, focusing on minerals, herbs, natural foods, supplements, and hormones.
In this primer in cholesterol, New York Times bestselling author Kenneth H. Cooper supports scientific studies that indicate specific nutrients found in "functional foods" lower "bad" LDL cholesterol. Cooper describes how functional foods work in the body, lists these crucial sources of nourishment, and explains how to shop for and prepare them. ...
The third volume in the bestselling Preventive Medicine Program, created by America's leading health and fitness authority, explains the revolutionary new program to effectively manage, treat, and cure hypertension (high blood pressure). Illustrated.
As the physician who popularized aerobics, taught readers how to cut cholesterol, and demonstrated the importance of antioxidants, Dr. Cooper has helped millions live healthy, full lives. His latest book offers an exercise-and-diet plan that draws on spiritually-based values to help enhance all areas of life.
Since high cholesterol was first recognized as a serious health risk, several efficient means of balancing and adjusting the lipid blood profile have been discovered. Here, Dr. Kenneth Cooper (author of 1988's CONTROLLING CHOLESTEROL) focuses on how to lower LDL cholesterol (bad) and balance it out with HDL cholesterol (good) via the twin pillars ...
Sedentary living is a major health problem and is a contributing cause of obesity, cardiovascular disease, and a host of other health problems. Active living is the solution, and Active Living Every Day provides a revolutionary approach to getting people off their couches and onto their feet. This book is not just another exercise book; it is the ...
Adults may be eating and exercising their way to better health, but children aren't. Obesity, elevated cholesterol and other signs of poor health are rising among kids. In this much needed book, Dr. Cooper offers parents a program and guidelines to promote maximum health, physical strength, mental alertness, smart eating habits, a competitive edge ...
As a consolation to the 78 million aging baby boomers running out of youth, Dr. Cooper introduces what he believes is the next giant step in the fields of personal fitness and preventative medicine, and achieving youthful energy through modified applications of world-class athletic training.
Americans are embracing an entirely new way of aging: one that's based on staying productive, staying active, and staying young in body and mind. Jeffrey A. Rosensweig and Betty Liu share strategies for bringing together all the elements of a long, happy, fulfilling, connected life. Starting today, you'll learn how to take advantage of the latest ...
This completely revised and newly illustrated edition takes the classic 1973 women's exercise manual into the 1990s with up-to-date information on aerobic exercise, the world's most popular physical fitness program, specially designed for women. Dr. Cooper has been recognized as the leader of the international fitness movement. There are nearly 1 ...
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