From the authors of the bestselling The New American Diet, here is a breakthrough guide that ends the confusion about saturated fat and cholesterol in our foods. This book sums up the heart-healthiness of every food choice in one simple measurement. Serial Self and Rodale's Food and Nutrition Letter. Charts, graphs and tables.
Based on a five year study, here is the lifetime family diet that can prevent or reverse atherosclerosis, heart disease, high blood pressure, diet-related cancers, and other degenerative diseases, and encourage easy, permanent weight reduction.
From the bestselling authors of "The New American Diet" comes a fabulous new cookbook, celebrating the low-fat, plant-based cuisine that is sweeping the Western world.
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The American Heart Association Low-Fat, Low-Cholesterol Cookbook
