From the authors of the bestselling The New American Diet, here is a breakthrough guide that ends the confusion about saturated fat and cholesterol in our foods. This book sums up the heart-healthiness of every food choice in one simple measurement. Serial Self and Rodale's Food and Nutrition Letter. Charts, graphs and tables.
From the bestselling authors of "The New American Diet" comes a fabulous new cookbook, celebrating the low-fat, plant-based cuisine that is sweeping the Western world.
Based on a five year study, here is the lifetime family diet that can prevent or reverse atherosclerosis, heart disease, high blood pressure, diet-related cancers, and other degenerative diseases, and encourage easy, permanent weight reduction.
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