BOOKS by Bikram Chouldhury

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Bikram's Beginning Yoga Class more books like this

by Bikram Chouldhury, Bikram Choudhury, Bonnie J Reynolds

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Bikram Choudhury wrote BIKRAM?S BEGINNING YOGA CLASS in 1978 with the intention of popularizing his version of hatha yoga in the west. Practiced at 105 degrees temperature with 60% humidity, Bikram yoga involves manipulating blood flow in the body by creating a "tourniquet" effect through various postures, which in turn affects the organs, muscles ...

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