This instructive guide to altering the heart rate to reduce health problems stemming from stress, the aging process, and weakening of the immune system is based on breakthrough scientific research from the acclaimed Institute of HeartMath.
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation ...
From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.
It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method ...
Drawing on recent research proving that the health of the heart has a massive effect on both physical and mental well-being, a handbook of easy techniques and exercises shows how to rebalance the heart and mind.
A HeartMath Series Title Research-based technique to release negative emotions and prevent hormone imbalance. Shows how to eliminate burnout and how people who use Cut-Thru dramatically increased DHEA, the anti-aging hormone. Feature articles in Health Focus, Natural Health, and Allure. "Must reading for everyone interested in living a healthy and ...
A companion guide to A Parenting Manual. -- Loaded with fun activities presented in a simple, step-by-step format for any adult to use with any child or group of children. -- Shows how to teach children to be more loving, caring, cooperative and responsible. -- Improves adult/child relationships with FUN! All 55 games and activities are kid-tested ...
HeartMath's most popular technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Research shows improvement in heart health, mental health, benefits such as reduction of high blood pressure, relief of anxiety, depression and fatigue. Simple, fast!
Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all.
A Heartmath Series Title Awards: Reading Is Fundamental selection; Read, America! Collection. Helps teens manage their reactions to life, make healthy, positive choices, and meet the challenges of today's world while enjoying the adventure and excitement of youth. A much respected guide for all adults who interact with teens.
This work addresses the increasing strain that people and organizations, both private and public, are under. It covers themes of coherence, leadership, self-management, authentic communication, emotional virus, overcare and emotional mismanagement.
A HeartMath Series Title Recommended by health professionals for people with stress-related health disorders. A one-minute technique to relieve stress, increase access to intuition, improve relationships and total health. Feature articles in Natural Health, Self, New Woman, Family Circle, and Vogue. "If you're upset, the heart feels it...what you ...
The Freeze-Frame technique, featured on The Today Show, shows how anyone can transform uncomfortable, unproductive thoughts into creative insights that bring solutions to problems and situations. Scientific research proving why Freeze-Frame works is presented simply and gives the ultimate motivation for using this one-minute technique to eliminate ...
A HeartMath Series Title Comprehensive view of the paradigm shift occurring in all segments of society. Gives practical techniques for achieving a potent shift in personal effectiveness. Presents common-sense strategies for effecting positive change in the workplace, families, male/female relationships, and all social institutions. Presents ...
Cut-Thru explains in a very clear and scientific way the crucial link between heart-felt emotions and our physical health and then explains precisely how to apply this information in our own lives.
An invaluable guide for parenting children of all ages, from an internationally recognized leader in the field. -- Shows parents how to put more heart in caring for their children, even with today's hectic schedules and limited family time. -- Gives clear, simple tools and techniques for getting your emotions working for you, not against you, no ...
The HeartMath System provides simple, proven techniques to help people manage mental and emotional responses to life through the natural common sense intelligence of their own hearts. Developed by Doc Childre, HeartMath is based on the research of the Institute of HeartMath (IHM) in Boulder Creek, CA. IHM specializes in leading-edge research ...
Provides a fresh perspective and practical solutions to help people and organizations respond powerfully to change and challenge through a new, high performance/low stress technology.
A book on understanding the heart's intelligence, offering practical benefits and including life-altering techniques, backed by scientific research, that will channel our heart's energies to achieve peak mental and intuitive performance and much more.
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