You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and ...
Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.
FUNCTIONAL TRAINING is a full-body fitness program that can be individualized to help anyone, from professional athletes or weekend warriors, reach their fitness goals. With the FUNCTIONAL TRAINING program, readers can gain strength, increase stamina, and improve balance and agility. Fitness expert Rosemarie Alfieri outlines the basic principals ...
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