GOOD CALORIES, BAD CALORIES by Gary Taubes covers dietary and nutritional science for the last 150 years,making it plain that science research doesn't travel in a straight line. Happenstance, ... Read More
Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
This was the book that finally put it all together for me. I stopped eating red meat years ago but ate chicken, turkey & fish occasionally. Here I was reminded, calmly & clearly, that industrial ... Read More
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
This is the first and most detailed book I've read, and it exposes something I've suspected for a LONG time: Carbohydrates -- especially in the quantities per day recommended by the US Government -- ... Read More
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