Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the ...
As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. The intent of this book is to educate and give guidance to fitness professionals who wish to teach yoga. Topics covered include: Introduction to fitness yoga, teaching a yoga class (equipment, environment, music, ...
Modern society promotes a lifestyle that is fast-paced and stressful. Although attending daily yoga classes and doing regular gym workouts are great ways to reduce this stress, our schedules often preclude that level of commitment. Shorter and more frequent mini-sessions may be the answer. Recent research has shown that exercising in smaller doses ...
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