Armstrong, a world-champion cyclist whose comeback from cancer was followed by his victory at the 1999 Tour de France, teams up with his coach to share with readers a training program for achieving peak cycling performance in seven weeks. Armstrong tosses in racing anecdotes and reveals his optimum diet. 50 photos.
Chris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing what he considers the five essential aspects of life - fitness, nutrition, relationships, career, and health - do we construct the ...
The coach of one of the world's greatest athletes--Lance Armstrong--outlines his incredible nutritional program, which will help anyone take his or her fitness to the next level of peak performance.
All the cycling world would love to know Lance Armstrong's training techniques. Now, they can learn all the tips, state-of-the-art techniques, nutritional advice, goal-setting, and mental exercises that Lance and his personal coach have perfected during their four Tour de France victories. With photos and illustrations throughout.
Designed by Lance Armstrong's personal coach, "The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week" presents a high-intensity, low-volume training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches. In less than six hours a week, cyclists can develop the snap, ...
This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme. Part one gives the information ...
This updated edition has been expanded to reflect the latest developments in training science and technology. It gives competitive cyclists and coaches the know-how and the means to develop their programmes so that they can reach their full potential.
In this companion to his bestselling "Chris Carmichael's Food for Fitness," the coach to Tour de France champion Lance Armstrong offers an innovative nutrition program with delicious recipes for increased fitness, enhanced health, and weight loss in. Full color.
Cycling's premier journalist covers the world's most famous bicycle competition, the Tour de France, looking at the course and the contestants and adding behind-the-scenes anecdotes and insights. 60 photos, 30 in color.
In this guide, Chris Carmichael -- the coauthor of "The Lance Armstrong Performance Program" and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on ...
In this companion to his bestselling "Chris Carmichael's Food for Fitness," the coach to Tour de France champion Lance Armstrong offers an innovative nutrition program with delicious recipes for increased fitness, enhanced health, and weight loss in. Full color.
With road-tested common sense and real-world effectiveness, an award-winning author offers a complete program that provides a baseline level of fitness that will equip readers to stay healthy and to reach their full potential.
"Personal Development and Management Skills" focuses on the learning processes that underpin skills development, whether personal, professional or management skills. Written in an engaging and accessible way, this text provides a framework that can be used in different situations to facilitate a wide range of skills. It is a practical book, ...
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