This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. The volume should help women design personalized weight-loss programmes geared to individual needs. In her trademark no-nonsense style, Shari Lieberman challenges women to get ...
Now updated and revised, this book provides clear understanding of what ever vitamin, mineral and new supplement can actually do. It helps you design your own personalised nutrient programme and offers a scientifically documented Optimum Daily Intake to follow (similar to Recommended Daily Allowances).
As the number of asthma sufferers continues to rise, scientific studies are revealing the limitations and drawbacks of conventional treatments. This book discusses the combination of mainstream therapies with alternative methods, with the goal of gradually reducing prescription drugs.
Suddenly everyone is buzzing about SAMe, an extraordinary natural chemical we all manufacture. When SAMe levels are increased, some amazing things start happening--many people have found relief from such debilitating illnesses as depression and liver disease. Now, based on his own revolutionary findings, Dr. Paul Frankel explains a safe, natural, ...
The author of this weight-loss guidebook is a successful nutritionist, whose advice is specifically aimed at women. She encourages a serious and lifelong approach to weight-control and informs readers about the importance of regulating their metabolism in accordance with their own individual needs.
Most health practitioners include nutrition at the top of any plan for health, but many people aren't sure how to make the changes necessary and how to find their way through all the vitamins and minerals for sale in the health food store. Nutritionist Shari Lieberman has written a comprehensive guide to finding the right plan for the individual. ...
Developed in India more than 6,000 years ago, the practice of Ayurvedic healing is a holistic system that gently brings the entire being--mental, physical, and spiritual--into harmony. From a delicious tonic for sore throats to breathing exercises to combat back pain, "Ayurveda" contains a complete ayurvedic approach to over 60 common health and ...
This is a handbook for understanding, preparing for, and dealing with chemotherapy. After undergoing chemotherapy herself, Nancy Bruning decided to write an authoritative text to fill the void of information available for patients facing this procedure. In this revised and updated edition, she details every step of the process, providing ...
There has long been a lack of proper guidelines on what women should know and consider about breast implants, and the new information that appears almost daily in the newspapers makes it difficult to obtain balanced, medically sound facts. This book seeks to fill that void both for women considering implants and for those who already have them and ...
Natural medicine can help anyone breeze through the cold and flu season without a sniffle; in fact, it's often better and more complete than conventional medicine. Using herbs, healing foods, medicinal teas, supplements, and alternative therapies, this eye-opening guide provides a complete program of prevention and natural cold remedies that are ...
The perfect complement to conventional care, "The Mend Clinic Guide To Natural Medicine For Menopause And Beyond" invites us to rethink menopause and aging by distilling the facts from the myths--and offering women an updated, comprehensive approach to this special stage in life.
Combat the number one infectious illness with tried-and-true natural methods outlined in this guide--a part of the "Dell Natural Medicine Library". Ease symptoms and shorten recovery time with a delicious medicinal soup, Vitamin C, and echinacea; learn how antibiotics and commercial cold remedies can actually slow the healing process; and discover ...
A primer for self-care with homeopathic remedies that includes how to evaluate your symptoms and administer the correct remedy. Contains an A-to-Z listing of the most common conditions and their remedies colds, headaches, flu, vaginitis, earaches, skin conditions, injuries, dental trauma, insomnia, asthma, childhood diseases, back problems, ...
This invaluable guide offers the lowdown on new products such as chromium picolinate and melatonin and a trustworth analysis of all the latest findings. "A comprehensive source for up-to-date information on . . . achieving optimal health".--Let's Live.
"Whose life couldn't use a little change?" "" In "The Way of the Belly, "Neena & Veena, known throughout the world as the Bellytwins, will show you the fun, sensual way to rediscover or enhance the real you. These dynamic sisters have developed a unique plan to becoming the person you want to be! Maybe you want to shed those extra pounds, tighten ...
This ancient form of artistic movement has been practised for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Belly dance is also one of the safest, simplest ...
A part of the "Dell Natural Medicine Library", this guide offers diet therapies for prevention and a wide variety of natural remedies from homeopathy and potent herbs to cancer-fighting foods and a powerful detoxifying program.
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