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BOOKS by Kurt Brungardt

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Essential ABS: An Intense 6-Week Program

Essential ABS: An Intense 6-Week Program more books like this

by Kurt Brungardt, Lou Schuler (Introduction by)

A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, ...

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The Complete Book of ABS: Revised and Expanded Edition

The Complete Book of ABS: Revised and Expanded Edition more books like this

by Kurt Brungardt

A book of more than 100 abdominal exercises for men and women of any skill level. Contains all the traditional crunches and situps, along with more recently developed techniques such as corkscrews and hanging knee rises.

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Essential Chest and Shoulders: An Intense 6-Week Program

Essential Chest and Shoulders: An Intense 6-Week Program more books like this

by Kurt Brungardt

Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt ...

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Lesbian Sex Secrets for Men: For Men

Lesbian Sex Secrets for Men: For Men more books like this

by Amy Jo Goddard, Jamie Goddard, Kurt Brungardt

This frank, frolicsome, and wonderfully illuminating book draws on the sexual advice and sex secrets of lesbians to help men become better lovers.

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The Complete Book of Abs

The Complete Book of Abs more books like this

by Kurt Brungardt

A book of more than 100 abdominal exercises for men and women of any skill level. Contains all the traditional crunches and situps, along with more recently developed techniques such as corkscrews and hanging knee rises.

see all copies from $1.99!

new only from $3.79! | first editions

Essential Arms: An Intense 6-Week Program

Essential Arms: An Intense 6-Week Program more books like this

by Kurt Brungardt, Lou Schuler (Introduction by)

[R]renowned fitness expert Kurt Brungardt offers every man--no matter how fit or out-of-shape--an easy -to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. A 6-week starter program incorporates the latest in exercise science but is presented in everyday language that men can understand. From here, readers can ...

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new only from $7.19! | first editions

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lower Back

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lower Back more books like this

by Kurt Brungardt, Mike Brungardt, Brett Brungardt

Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.

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The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape

The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape more books like this

by Kurt Brungardt

Kurt Brungardt, something of a fitness guru in print, adds to his line-up of training manuals with THE COMPLETE BOOK OF ABS FOR WOMEN. In a professional yet friendly tone, he explains what a woman needs to know to get the abs of her dreams. Brungardt starts with a quick discussion of ab basics before he heads directly into his system. He offers ...

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The Complete Book of Butt and Legs

The Complete Book of Butt and Legs more books like this

by Kurt Brungardt, Mike Brungardt, Brett Brungardt

How to shape and strengthen the lower body: an illustrated series of varied routines for men and women at every fitness level.

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new only from $13.60! | first editions

The Complete Book of Shoulders and Arms: The Definitive Resource for Shaping and Strengthening the Shoulders and Arms

The Complete Book of Shoulders and Arms: The Definitive Resource for Shaping and Strengthening the Shoulders and Arms more books like this

by Kurt Brungardt

Summer fashions make training the shoulders and arms a priority for everyone. Now, the author of the high-performance and bestselling "The Complete Book of . . ". series tackles the arms and shoulders, providing exercise routines for maximum results created by top strength professionals. 300 illustrations.

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new only from $34.75! | first editions

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3-Minute ABS: Achieving the Look You've Always Wanted in Only 3 Minutes a Day more books like this

by Kurt Brungardt

The author of THE COMPLETE BOOK OF ABS, Kurt Brundgardt offers a no-nonsense shortcut to a flat stomach. This extremely focused guide offers busy readers quick lessons in overall health as well as abdominal routines. Noting from the outset the common wisdom that it is impossible to spot train, or develop one area of the body, the author elucidates ...

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