A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, ...
A book of more than 100 abdominal exercises for men and women of any skill level. Contains all the traditional crunches and situps, along with more recently developed techniques such as corkscrews and hanging knee rises.
Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt ...
A book of more than 100 abdominal exercises for men and women of any skill level. Contains all the traditional crunches and situps, along with more recently developed techniques such as corkscrews and hanging knee rises.
[R]renowned fitness expert Kurt Brungardt offers every man--no matter how fit or out-of-shape--an easy -to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. A 6-week starter program incorporates the latest in exercise science but is presented in everyday language that men can understand. From here, readers can ...
Presenting a simple nine-week program, the author of the bestselling "The Complete Book of Abs" (Kurt Brungardt) joins with his brothers--both conditioning coaches--to help readers improve core strength for better mobility, posture, and physique. Photos throughout.
Kurt Brungardt, something of a fitness guru in print, adds to his line-up of training manuals with THE COMPLETE BOOK OF ABS FOR WOMEN. In a professional yet friendly tone, he explains what a woman needs to know to get the abs of her dreams. Brungardt starts with a quick discussion of ab basics before he heads directly into his system. He offers ...
Summer fashions make training the shoulders and arms a priority for everyone. Now, the author of the high-performance and bestselling "The Complete Book of . . ". series tackles the arms and shoulders, providing exercise routines for maximum results created by top strength professionals. 300 illustrations.
The author of THE COMPLETE BOOK OF ABS, Kurt Brundgardt offers a no-nonsense shortcut to a flat stomach. This extremely focused guide offers busy readers quick lessons in overall health as well as abdominal routines. Noting from the outset the common wisdom that it is impossible to spot train, or develop one area of the body, the author elucidates ...
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