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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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by
The Sports Medicine Council, Ian MacNeill, The Sports Medicine Council British Columbia
At the core of this popular guide is "the program" -- a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every ...
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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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by
Ian MacNeill, The Sport Medicine Council of British Columbia, The Sport Medicine Council of British Co
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner ...
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Marathon and Half Marathon: The Beginner's Guide
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by
Marnie Caron, The Sport Medicine Council of British Columbia, Jack Taunton (Foreword by)
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of "The Beginning Runner's Handbook, " this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows ...
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W.B. Yeats
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by
Edward Larrissy
This is a lively, lucid and up-to-date study of an Irish poet who is also one of the century''s most impo rtant poets in the English language '
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Walking for Fitness: The Beginner's Handbook
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by
Marnie Caron, The Sport Medicine Council of British Columbia
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, ...
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The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook
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by
Laura G Farres, Sports Medicine Council of British Colum, The Sport Medicine Council of British Columbia
A diary based on the popular 13-week training program to help beginning runners stay motivated and set goals
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On Peak rock : a guide to selected climbs on one hundred Peak District outcrops
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by
Carl Dawson, Geoff Milburn, British Mountaineering Council, BMC Guidebook Committee
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On the rocks : a geology of Britain
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by
Robert Muir Wood, Peter Rowland Rodgers, British Broadcasting Corporation. Further Education Advisory Council
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Lucian Freud : paintings.
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by
Lucian Freud, British Council, Hirshhorn Museum and Sculpture Garden
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Knitting fashion
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by
Pam Dawson, Jenny Rogers, British Broadcasting Corporation. Further Education Advisory Council
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Lewis Carroll
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by
Charlotte Byrne, British Council
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Bellamy's Europe
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by
David J. Bellamy, British Broadcasting Corporation. Further Education Advisory Council
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Dante Gabriel Rossetti.
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by
Oswald Doughty
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Lost and Found: Critical Voices in New British Design
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by
Princeton Architectural Press, Birkhauser, British Council (Editor)
For several years the British design scene has been a powerhouse of creativity and the British Council has now launched an exhibition which will tour Europe to celebrate young British design. This catalogue documents the work of 40 designers from John Galliano to up-and-coming British talent.
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The Pesticide Manual: A World Compendium
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by
C. Worthing, Raymond J. Hance
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Sir Walter Scott.
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by
Ian Jack
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Pest and Disease Management Handbook
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by
British Crop Protection Council, David V Alford (Editor)
"Pest and Disease Management Handbook" updates the 3rd edition of the "Pest and Disease Control Handbook" (1989). The structure of this important new book differs in several respects, acknowledging the advances that have been made in integrated crop management and the trends towards the more rational use of pesticides. Fully revised and up-to-date ...
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Gary Hume : British Pavilion, XLVIII Venice Biennale, 13 June-7 November 1999
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by
Gary Hume, David Batchelor, Adrian Searle, British Council
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Sacred circles : two thousand years of North American Indian art : exhibition organized by Ralph T. Coe in cooperation with the Arts Council of Great Britain with the support of the British-American Associates, [held at the] Nelson Gallery of Art...
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by
Ralph T. Coe, Nelson-Atkins Museum of Art
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Shakespeare.
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by
Charles Jasper Sisson
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Video applications in English language teaching
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by
John McGovern, British Council
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British cookery : a complete guide to culinary practice in the British Isles : based on research undertaken for the British Farm Produce Council and the British Tourist Authority by the University of Strathclyde
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by
Lizzie Boyd, British Farm Produce Council, British Tourist Authority, University of Strathclyde
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John Osborne.
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by
Simon Trussler, British Council, National Book League (Great Britain)
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Wole Soyinka.
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by
Mpalive-Hangson Msiska, British Council
The book reconsiders Soyinka''s contribution to the debate about African identity, exploring the various elements constituting his distinctive aesthetic and apprehen sion of African culture. It concentrates on his plays, his f iction and poetry '
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The Brontës.
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by
Winifred Gérin, British Council
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